10d • General discussion
Let’s talk calories + macros for fat loss during menopause
Most women don’t need to starve… they need structure.
Start here:
Calories: Bodyweight × 10–12 = fat loss range
Protein: ~0.8–1g per lb bodyweight (non-negotiable)
Macros:
Protein: ~30–35%
Carbs: ~30–40%
Fats: ~25–30%
Why this works:
• Higher protein = preserves muscle + keeps you full
• Balanced carbs = energy for workouts + daily life •Healthy fats = hormone support
Then adjust based on progress.
Consistency > perfection.
If you want help dialing yours in, comment MACROS
— Coach Carrie
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Let’s talk calories + macros for fat loss during menopause
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