🧠 Lesson 1: Food is Information Every time you eat, you’re not just filling your stomach—you’re sending instructions to your body. • Eat whole foods ➝ your body repairs and grows • Eat too much processed food ➝ your body struggles and stores fat 👉 Think of food as fuel + signals, not just taste.

The best nutrition starts with foods that come from nature, not factories. ✅ Best choices: • Fruits 🍎 • Vegetables 🥦 • Whole grains 🌾 • Natural proteins (fish, eggs, beans) 👉 Rule: If it grows, swims, or walks—it’s good for you.