4d • General discussion
Breakfast
Balanced & Powerful Breakfasts
- Eggs + whole grain toast + avocado→ Protein + healthy fats + fiber = long-lasting energy
- Oatmeal with fruits and nuts→ Try oats with banana, apple, or berries + almonds or peanut butter
- Greek yogurt with honey and fruits→ High protein + probiotics for digestio
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Breakfast
