🌿 BRUISED BUT NOT BROKEN January 19, 2026 📖 ScripturePsalm 34:18 (NLT) “The Lord is close to the brokenhearted; He rescues those whose spirits are crushed.” 💭 ReflectionHey sis…Some losses don’t get lighter with time.They just become something you learn to carry. If you’re grieving a child while still raising other children, your heart is doing two things at once—mourning deeply and loving fiercely. That’s not confusion.That’s love. You may feel fear, anxiety, and the constant ache of “what if.”You may feel guilt for laughing, resting, or enjoying moments with the children who are still here. None of that makes you a bad parent.It makes you a grieving one. You are allowed to grieve without explanation.You are allowed to parent imperfectly.And you are allowed to take this one moment at a time. ✍🏽 Reflection ExerciseIf you can, write this sentence and sit with it gently: 👉 “I am doing the best I can while carrying something unimaginably heavy.” There is no need to fix it.Just breathe with it. 🙏🏽 Optional PrayerGod, be close to my broken heart today.Hold me when the grief feels overwhelming.Give me strength to show up, and grace when I can’t.Amen. 💜 AffirmationI am allowed to grieve and still love deeply.I am allowed to feel fear and still move forward.I may be bruised—but I am not broken. Bruised but Not BrokenHealing daily. Rising always. 💜

💬 COMMUNITY DISCUSSION | January 19, 2026 Grieving While Still Parenting Hey sis…Today’s discussion is tender, and you’re invited to move through it at your own pace. Losing a child changes everything.And when you’re grieving a child while still raising other children, the pain can feel complicated, heavy, and isolating. Some days you’re brokenhearted.Some days you’re trying to be strong.Some days you’re just trying to make it through the day for the children who still need you. There is no right way to grieve.There is no timeline.And there is no manual for how to hold this kind of loss. If you feel comfortable, you’re invited to share: - How has losing a child changed the way you experience motherhood? - What has been hardest about grieving while still needing to show up for your other children? - What helps you get through the days when the grief feels overwhelming? - What do you wish people understood about this kind of loss? You do not have to explain yourself.You do not have to be strong here.And you are not required to share details you’re not ready to revisit. You can also respond with: - One word that describes how today feels - A heart emoji 💜 - Or simply “I’m here” This is a space of compassion, not comparison.Please respond with kindness, listening, and care. If you’re grieving and still parenting…You are carrying more than most people realize.And you are not alone here. 💜 Bruised but Not BrokenHealing daily. Rising always.

🌿 BRUISED BUT NOT BROKEN January 18, 2026 📖 Scripture Isaiah 61:3 (NLT) “He will give a crown of beauty for ashes, a joyous blessing instead of mourning.” 💭 Reflection Hey sis…You’re allowed to move on. Moving on doesn’t mean it didn’t hurt.It doesn’t mean you forgot.And it definitely doesn’t mean it didn’t matter. It just means you’re choosing not to stay in the ashes. Some seasons end quietly—not with closure, not with apologies, not with everything making sense.And that’s okay. You don’t need permission to choose peace.You don’t need approval to step forward.You’re allowed to want more for yourself. ✍🏽 Exercise Take a moment and write this down: 👉 “I’m allowed to move forward even if everything isn’t resolved.” Sit with it. Let it settle. 📌 Engagement prompt:Comment “I’m choosing peace” if this speaks to you today. 🙏🏽 Optional Prayer God, help me release what no longer belongs in this season.Teach me how to choose peace without guilt.Amen. 💜 Affirmation I am allowed to move on.I choose peace over staying stuck.I may be bruised—but I’m not broken. Bruised but Not Broken Healing daily. Rising always. 💜

💜 BRUISED BUT NOT BROKEN Community Rules & Moderation Guidelines This community exists to support healing, honesty, and growth.To keep this space safe for everyone, we ask that all members follow these guidelines. 🌿 COMMUNITY RULES 1️⃣ Lead With Kindness - Speak with compassion and respect at all times - No shaming, blaming, mocking, or dismissive language - We don’t “fix” people here—we support them 2️⃣ No Comparison or Pressure - Everyone heals differently and at a different pace - Do not compare journeys, timelines, or outcomes - Avoid language that pressures others to “move on,” “be stronger,” or “get over it” 3️⃣ Share From Your Own Experience - Use “I” statements rather than telling others what they should do - Advice is welcome only when asked for - No diagnosing, counseling, or spiritual correcting of others 4️⃣ Respect Privacy & Confidentiality - What’s shared in this group stays in this group - Do not screenshot, copy, or share posts outside the community - Protect each other’s vulnerability 5️⃣ No Hate, Harassment, or Discrimination - Zero tolerance for racism, sexism, homophobia, transphobia, or any form of hate - Disrespectful behavior will result in removal without warning 6️⃣ No Spam or Unauthorized Promotion - No selling, pitching, or promoting without permission - No DMs to members for business, coaching, or personal gain - This includes unsolicited advice or “help offers” 7️⃣ Honor Your Capacity - Share only what you feel safe sharing - You are allowed to step back, be quiet, or take breaks - Your presence matters—even in silence 🛡 MODERATION GUIDELINES To protect the integrity of this space: - Moderators may remove posts or comments that violate these rules - Repeated boundary violations may result in a warning or removal - Any content that feels unsafe, triggering, or harmful may be addressed privately - Members who create an unsafe environment will be removed to protect the group

Welcome to Bruised but Not Broken Hey sis…This space is for conversation, not perfection. Use this thread to: - Introduce yourself (only what you’re comfortable sharing) - Share what brought you here - Talk about what you’re healing from—or what you’re hopeful about - Ask questions - Encourage another woman in the group There’s no pressure to have the right words.There’s no requirement to be “fully healed.”And there’s no comparison here. You can be honest.You can be quiet.You can take your time. If you feel comfortable, start with one of these: - “Right now, I’m healing from…” - “Something I’m learning about myself is…” - “I joined this group because…” This is a safe space for women who are still standing—even if we’re a little tender. You’re welcome here.You belong here. 💜 Bruised but Not Broken Healing daily. Rising always.