Important - make sure you add the following below… Comment with your weeks total score and One pattern which worked for you? (Example, I focussed on getting up the same time all week and it really helped mentally) One pattern that worked against you? (Example, because I felt overwhelmed, I kept doom scrolling to escape) Hear me loud and clear gents… no pic or proof, NO POINTS. (Post - Sat 12pm) New points 🎯 Golden tasks = 5 points Schedule = 5 points Everything else = 1 point.

A big warm welcome to the D.E.A Community, with a slap of accountability 😉 Lets get you ready for take off 🚀 Follow these steps in order: Step 1. Comment below 👇 with a pic of yourself (paperclip symbol) along with your name and tell us one reason why you decided to join this challenge. BELOW. Step 2. Block out Tuesdays 4-5pm (GMT) for your weekly “Back on track zoom call”. ☎️ https://us05web.zoom.us/j/89982856121?pwd=oWbIPBDrr1W3n2Z48R5nfMNL7QKiHR.1 Step 3. Follow instructions from this post to prove your discipline and commitment daily. https://www.skool.com/brothers-by-oath-8961/prove-it-your-pics-and-proof-in-here-gents?p=78dab0c6 Congratulations you are locked in, loaded and ready 🫡

🔁 DEA Daily Check-In 🟡 Deadline: 9AM Mon to Fri Post 👉 7PM Daily post pics of proof for that day. 📸 All answers require PROOF (photo, screenshot, or clear description). No proof = no points. 🎯 Max Daily Points: 23 Golden task = 5 points each Sticking to schedule = 5 points Everything else = 1 point each. Add a ✅ or ❌ COPY & PASTE FROM HERE 1. Morning routine ? 2. Exercise ? 3. Golden Task A ? 4. Golden Task B ? 5. Golden Task C ? 6. Schedule ? 7. Fill my cup/habit? Explanations 1. Morning Routine Completed? (Yes / No — with proof)📎 Proof:→ Picture of journal, meditation app screenshot, devotional time, etc. 2. Today’s Exercise (Gym 3 X / Walk / Rest)📎 Proof:→ Example: Gym selfie, workout tracker screenshot, walk route photo, etc. 3. My 3 Morning Specific Outcomes (Golden Tasks) Max points 6 A. B. C. 📎 Proof for EACH:→ Example: Screenshot of sent email, finished project, scheduled call, completed task, etc.⚠️ You MUST post this in at 9am in the morning to qualify for points. 4. Did I Stick to My Schedule with time blocks? (Yes / No — with proof)📎 Proof:→ Calendar screenshot, time-block photo, reflection with timestamps, etc. 5. Fill My Cup/habit … → What you did for yourself to recharge (e.g., reading, prayer, journaling, time outside, time with family)📎 Proof:→ Photo, screenshot, or 1-sentence reflection. Each day score = /10 Copy and paste the above answer each section daily. IMPORTANT - Post each morning at 9am. This should include your 3 specific outcomes. And edit at 7pm with your days total score. Include proof or no points. If you want something you've never had before, you have to become someone you've never been before.