Nov 7 • General discussion
My Current Workout Plan
My current workout plan is as follows.
- Dynamic stretches
2. 100 push ups + 100 squats + 100 ab exercises + 50 pull ups
3. 3+ 3min rounds on the heavy bag
4. Deep isometric stretches
Tapping into calisthenics a lot these days. Aiming to master the basic movements. Then naturally progress onto harder movements.
I'm once again enjoying my training. It feels great.
God bless you and have a wonderful day.
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My Current Workout Plan
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