Free Throw Challenge: 2 in a Row
The pros can make 2 in a row quite often. But can you!? Can YOU make 2 in a ROW? Let's see you put up two free throws in a row and post it to your social media or this skool page!
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Start Here > First Time Mikan Drill
For any absolute beginners who have never touched a basketball, all the way up to top tier expert level players - The Mikan drill is one of the best individual drills to build endurance, work on hand eye coordination, and finish around the rim. Set your stop watch for 1 minute and count how many makes you can get, alternating each time around the rim. Every time you do this, keep score of how many you get and try to beat your personal best each time.
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Unlock at Level 2
Mikan Drill Revisited
The Mikan Drill gets a lot of hate on social media. But why? Let's revisit the most basic drill in Basketball.
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Free Throw Challenge: 3 in a Row
Let's keep it going. Can YOU make 3 Free Throws in a row? Film it! Put it on camera and show everyone that you can hit 3 in a row!
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Lebron James Half Court Conditioning Drill
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Lebron James FULLCOURT Conditioning Drill
Not for the faint of heart! Literally! This drill is hard! This drill takes conditioning! This is why Lebron is the Greatest Athlete to ever play the game! This drill is why Lebron will have a 25 year career in the National Basketball Association! The great thing to credit about this drill is it's simplicity! It's running and doing a lay up over and over again! And honestly, if you think about it... what ELSE would it be from the greatest athlete of all time?
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