I'm curious, if you had 30 minutes to work out, what would you choose? A) 2-mile light run + 1 mile fast run B) 100 pushups, 100 squats, 100 sit-ups, 100 jumping jacks C) Bike + core Comment A, B, or C—and why

Thank you all for joining in on the live workout today! It was a tough one! But we never shy away from things that are difficult. As men, we are built to bear the load of responsibility. And responsibility brings difficulties! But when things get tough we lean in and face it. That is what this workout was all about. Just nose down and grind! When you can stay checked in on something like this workout then you can stay checked in for life’s responsibilities! Stay tuned for more live workouts! Show up, do the work, lead well!

Peanut Butter Banana Protein Shake Ingredients: - 1 scoop protein powder (whey or plant) - 1 cup unsweetened almond milk - 1/2 banana - 1 tbsp peanut butter (Go for a natural sugar-free option) - Ice Instructions: 1. Blend everything until smooth 2. Drink on the go or as a meal replacement Nutrition (Approx): - Calories: ~400 - Protein: 30–35g - Carbs: 20–25g - Fat: 12–15g - Sugar: ~8–10g Perfect for mornings or when life gets busy. Father Figures Principle This is what works: - Same meals - No decision fatigue - High protein - Controlled calories It’s not about variety—it’s about execution

Most men don’t struggle with knowing they need to get in shape…They struggle with everything that gets in the way. The biggest questions men are asking: - Where do I even start? - How do I stay consistent with a job and a family? - What should I actually be eating? - How do I get results without living in the gym? And the real obstacles: - Time (or at least it feels that way) - Lack of a clear plan - No accountability - Starting strong… but falling off after a week or two - Feeling behind or out of shape compared to others Here’s the truth: Every man you see making progress has faced the same things. The difference? They decided to start anyway… and didn’t do it alone. Now I want to hear from you— What’s the biggest obstacle you’re facing right now when it comes to getting in shape? Drop it in the comments. Let’s talk about it. Let’s work through it.That’s what this group is for. Show Up – Do the Work – Lead Well

This one is simple… but don’t confuse simple with easy. Workout: Part 1 – Strength (8 Rounds) - 5 Bodyweight Bench Press - 8 Dumbbell Chest Flys Move with control. Don’t rush the reps. Build strength the right way. Then… Part 2 – Endurance• - 1 Hour Run - 30 Minute Bike Ride This is where the work gets real. Set a steady pace and stay moving. Why this matters:You’re building strength AND endurance. You’re training your body to push when it’s tired.That’s not just fitness… that’s discipline. Scale it if needed: - Cut rounds to 4–6• - Run 20–30 minutes - Bike 10–15 minutes Just don’t skip it. Father Figures Reminder: Show up Do the Work. Lead Well. Tag a dad who is getting after it!