17h • General discussion
What is your favorite Protein source? Shakes don't count!
Most people trying to lose weight, build muscle, or improve recovery need more protein than they currently eat.
Protein helps:
- Build and maintain muscle
- Keep you fuller longer
- Improve recovery
- Reduce cravings
A simple goal for most active adults is:
- Around 0.7–1 gram of protein per pound of goal body weight
Examples:
- Goal weight 180 lbs = roughly 125–180g protein daily
- Goal weight 150 lbs = roughly 105–150g protein daily
Easy protein sources:
- Chicken
- Greek yogurt
- Eggs
- Lean beef
- Protein shakes
- Cottage cheese
- Tuna
What is your Favorite Protein source to consume!!
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What is your favorite Protein source? Shakes don't count!
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