I just got done with my second Zoom session for a client / IG follower with asthma.
She mentioned that she was able to arrest an asthma attack this last week, thanked me for helping her to become aware of her breath and teaching her how to modify her breath's effect on her nervous system
1 hour and 15 minutes and I feel on top of the world (as does she)
'scuse me while I rest on my laurels for a minute ๐๐๐