When you are triggered AF
I have a super powerful, life-changing, liberating life hack to share with you today.
Whenever you are triggered, annoyed, cheesed off, and want a quick reframe, do this. 👉🏼
"Is this something that will bother me in 5 years’ time?"
If this is not something that will bother you in 5 years’ time, don’t spend more than 5 minutes agonising over it.
Once you've decided, give yourself permission to FEEL ALL THE FEELS for the next 5 minutes.
You'll wanna juice all the anger, frustration, disa... See more
You stand on the brink of your own personal revolution. Make use of the tools, the techniques and the transformation available right here and now.