When you are triggered AF

I have a super powerful, life-changing, liberating life hack to share with you today.

Whenever you are triggered, annoyed, cheesed off, and want a quick reframe, do this. 👉🏼

Ask yourself:

"Is this something that will bother me in 5 years’ time?"

If this is not something that will bother you in 5 years’ time, don’t spend more than 5 minutes agonising over it.

Once you've decided, give yourself permission to FEEL ALL THE FEELS for the next 5 minutes.

You'll wanna juice all the anger, frustration, disa... See more



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