So much stuck in my body - I have trouble showing up at times…
I struggle each day looking into my body and being - so much programming and pain got stuck and turned me inside out. I am dedicated to self love now - but it’s been messy and uncomfortable to lean into it each day. I use a variety of methods to move through it - and breathwork is one of the top methods - but I also use my personal sexuality in a similar way. It is much like breathwork and has a reward of pleasure at the end. It - when done properly - has a huge element of breathwork - because our pleasure requires lots of breathing if we fully express it. It also balances and heals our bodies in ways that is yet to be fully understood in the world.
I just find all the emotions and purging that I have with raw breathwork to be hard to face some mornings. Maybe you do also. And I don’t see the process of waking up as having to be so uncomfortable all the time - so just giving an alternate perspective for an option on those hard days or when we want to be gentle and loving to ourselves. Our sexuality and pleasure has been societally repressed for just this reason - taking a key tool away from us - that can rapidly clear and awaken us. It is a gift we have in a human body that has many gifts to regulate and balance us - our birthright.
Opening and clearing our bodies is so important. I just want people to know there are so many ways through what has been trapped within. We need to release it somehow in a way that feels good and is most likely to be done on a regular basis. No way is bad or good. Just different ways to the same place. Just a New Perspective and seeding possibility if showing up has been hard at times. It has been for me lately. :-( :-)
I honor you if you’ve struggled also.
Thank you for all your hard work.
High five to all you warriors. <3
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Paul Hanrieder
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So much stuck in my body - I have trouble showing up at times…
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