Hey Everybody,
I was wondering after the breathwork journey about this: My hands started hurting so bad and cramping that I had to stop for some time? How can one avoid that? And also I found that even though I feel great after the breathwork journey, the patterns I wanted to release seem to come up immediately afterwards again. And something in my mind is like yeah well this is nice but doesnt do longlasting effects. How do you see that?
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