Qiut smoking, very ashamed But need help
Hello dear people, I want to tell you a little more about myself and also an important question that I hope you can help me with. I've been through quite a lot in my life. incest, abuse and many other things in which I have given myself completely away to please others. my way of dealing with this was numbing with drugs and alcohol. I've never been addicted but it didn't matter much. I was hidden in my head and had completely locked my feelings. I became hard and only rational. over the last 7 years I have started to develop a lot and I have made a nice journey according to my feeling and my head has been getting more and more peace. I've done a lot of trauma work. Stopped smoking 10 years ago and also cut down on alcohol and drugs in the last 2 years. I have not had drugs for the past 6 months and I only drink alcohol with others for fun. but suddenly 2 months ago the smoking came up again. Suddenly I felt like it again. I've been smoking again for 2 months now but I'm completely done with it. i sometimes wonder if this is a replacement but i don't do it to numb or hide anything. I really want to stop but somehow I can't. I have accepted myself in love and don't reject myself on it but it just doesn't suit me anymore. Now my question: does anyone have any tips for me? a breathing session, technique or something else so that I can put this behind me too? thank you for reading 🙏🏻❤️
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Yvonne Wierenga
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Qiut smoking, very ashamed But need help
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