Proud of keep going!
After my big struggles with morning routine and stopping with it all i re-started. ๐Ÿ™๐Ÿป not right away in the morning But little later.
Since the second of april i do small breathworks every day. Listening to the book About breath, 5 minute breath, 9 D 12 minute like the start of yesterdays session with Brian and i am proud. I Still been delaying the longer journeys. I keep making all kinds of excuses But feel i will do it this week. I know Its my monkey mind making me not do the work and i want it so bad. Crazy how Its always a struggle. We know Whats good for our bodies and minds, feel so releaved and good after it, But the procrastonation is always Hitting the button and old habits are kicking in. But every day i recognize the old systems better and better ๐Ÿ˜ƒ
Thanks for all your support and helping me get over them. I will keep You posted!!!
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Yvonne Wierenga
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Proud of keep going!
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