In preparation for my quest (sweatlodges, fasting and silence for 4 days) I have been doing lots of Breathwork. Last week I did selflove and forgiveness 2 times with students from my Pod. After that I did the 5 trauma imprints with Brian. That was a really heavy one and my muscles were sore for 3 days from the heavy tetany.
I heard so much of the purge but was postponing it. Today I did it, 2 days before my quest.
Like the title says OMG.
In a few minutes my brain was attacking me and said I could not stand the pain and that I had to go to the toilet. Ofcourse I kept on breathing. After that I started to get angry and started shaking and my body was so full of tetany my legs and arms cramped and my face too, I almost could not open my mouth to breath but I kept going. And then the scream came, I screamed so loud ( I live in the middle of nowhere ππ») that my voice was gone after the work and I felt that my eyes would pop out from the pressure in my face. And now i feel so at peace. Probably i will sit in silence with pain everywhere from muscleacke but it was amazing!!
thank you for your vulnerability and humbleness, you are a real inspiration for me. I know we do the work ourselves, but thank you for being in my face the whole time on instagram, what made that I started this program and be at service to others even more then i am now ππ»β€οΈ