May 20 (edited) in Resources
Must Reads - Breathwork, Trauma and Autoimmune Diseases

Hello fellow breathers! I've been immersing myself in various resources about breathwork techniques related to trauma, autoimmune diseases, the science behind them, and their applications in business. I'm in the process of compiling a list, and I would love for you to contribute your favourites. Let's come together to share our thoughts, reviews, and feedback.


1. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques by Patrick McKeown

2. Breath: The New Science of a Lost Art by James Nestor

3. The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions by Richard P. Brown and Patricia L. Gerbarg

4. Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich

5. The Science of Breath: A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic, and Spiritual Development by Yogi Ramacharaka

6. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond by Dan Brule

7. The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth by Dennis Lewis

8. Breathing: The Master Key to Self Healing by Andrew Weil

9. The Art of Breathing: The Secret to Living Mindfully by Danny Penman

10. Breathing for Warriors: Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game by Belisa VranichBrian Sabin


1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

2. Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine

3. Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences by Peter A. Levine

4. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine

5. Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror by Judith Herman

6. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz

7. The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild

8. Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky and Connie Burk

9. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

10. The Trauma of Everyday Life by Mark Epstein

Autoimmune Diseases and Trauma :

1. The Autoimmune Epidemic: Bodies Gone Haywire in a World Out of Balance--and the Cutting-Edge Science that Promises Hope by Donna Jackson Nakazawa

2. When the Body Says No: The Cost of Hidden Stress by Gabor Maté

3. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté

4. The Mind-Body Connection in Exploring Autoimmune Disease: How Trauma and Mental Health Impact Autoimmunity by Nicole Sachs, LCSW

5. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns into Disease by Tom O'Bryan

6. The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles by Terry Wahls, MD

7. The Autoimmune Connection: Essential Information for Women on Diagnosis, Treatment, and Getting On with Your Life by Rita Baron-Faust and Jill P. Buyon

8. Trauma and Autoimmune Diseases by Georgi Tchernev

Thank you


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