9D Free Community
Sign Up
Log In
Community
Classroom
Calendar
Members
Leaderboards
About
Sign Up
Log In
5
Gitika Sinha
Jun '23 (edited) in
General discussion
Just Breathe: Conscious breathing
Started reading Just breathe by Dan Brule and did the conscious breathing (page 9). Very relaxing but the mind cannot stay still :) 10 minutes of it and I was looking at the time. Being still and focused is difficult and constant practice.
Like
6
5 comments
5
Just Breathe: Conscious breathing
9D Free Community
Public group
You stand on the brink of your own personal revolution. Make use of the tools, the techniques and the transformation available right here and now.
Purchase 9D Letting Go Journey
9D Gold Community
Become a 9D Facilitator
3.2k
Members
14
Online
5
Admins
JOIN GROUP
Leaderboard (30-day)
1
Maja Mitrova Stevanovikj
+269
2
Maira Martinez
+158
3
Catharina Melander
+122
4
Amity Whalen
+116
5
Yvonne Bignall
+85
See all leaderboards
powered by