HI Everyone. My name is Antoinette and I am from South Africa. I am new to breathwork but so far loving some of the exercises I have been trying out. My favourite one probably being the 10/20/30 technique. I am in the process of working through the 5 day challenge and have just completed day 4 but have a question. In the content section of day 4 when Brian describes the practice for the day, he says that we hold on the in breath as well as on the out breath but when he did the actual practice, he only instructed us to hold on the in breath. I would really appreciate some clarification on this.