Finding Your Center
This morning I wake with a deep sense of peace.
Doing this work as a Mental Health & Trauma Coach is deeply fulfilling when the opportunity to connect with beautiful souls is provided.
Last evening granted me one of those very opportunities.
To all 23 of you who created the space and showed up in trust and a willingness to be in the discomfort of your being I SEE YOU.
It is no small thing to show up for you.
It is no small thing to be willing to face yourself.
It is no small thing to trust another.
And, it is no small thing to access ongoing support and guidance.
You, none of you, are alone in this healing journey whatever it looks like for you.
We are meant to do this life in connection with ourselves and each other.
For anyone who is struggling please reach out. I am happy to continue to hold space as you ride the waves 🌊
This extends not only to those who attended but to you all.
We are in this together 💕
PS the journey will be uploaded to the classroom at some time today for those who wish to do the recording.
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Sandra Payne
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Finding Your Center
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