Day 3!

I completed Day 3 of Breathwork today and

I am still loving it! I love creating routines. I have lived with adhd for most of my life so routines are my best friend and I always had a good night routine but not the greatest morning routine so I look forward to creating a good one.

The main thing I always do each morning is a cold plunge. I think that paired with breath work is going to set me up for success.


You stand on the brink of your own personal revolution. Make use of the tools, the techniques and the transformation available right here and now.

Leaderboard (30-day)

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