Breathwork and teenagers

Hi breathwork fam! Single Mama to a 15 year old. It is the time in her life when she is going through the usual teenage challenges, stress, anxiety etc due to school work, puberty. I was wondering if anyone has done any breathwork with their kids that has helped? I am not sure if a transformational journey would be the right way to go with them being so young, however, I am wondering if the shorter activation techniques would be the way to go. Is this safe for them to do with their lungs not bei... See more



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