I used to struggle to stay focused when reading books? I stumbled upon a simple yet powerful technique that changed everything thanks to brain and his team 🙏🏾.
Yes, there's a breathing techniques that can help you focus and retain information when reading books. It's called "deep breathing" or "diaphragmatic breathing."
Research studies have shown that deep breathing can improve focus and memory retention. When you take deep breaths, you send more oxygen to your brain, which can help improve cognitive function and alertness. In fact, a study published in the Journal of Neurophysiology found that deep breathing can improve memory consolidation, making it easier to remember what you've learned.
So next time you sit down to read, try taking a few deep breaths before and during your reading session. Here's how to do it:
✓ Sit in a comfortable position with your back straight and your feet on the ground.
✓ Place one hand on your chest and the other on your belly.
✓ Inhale slowly through your nose, allowing your belly to expand as you breathe in. Try to fill your lungs completely.
✓ Exhale slowly through your mouth, allowing your belly to deflate as you breathe out.
✓ Repeat this cycle of deep breathing for several minutes, focusing on the sensation of the air entering and leaving your body.
By incorporating this simple technique into your reading routine, you can improve your focus and concentration, reduce stress, and better retain the information you are reading. there are other techniques to, such as active reading strategies, note-taking, and reviewing material regularly, can also be helpful.
"Less is often more, and simplicity is the ultimate sophistication." - Leonardo da Vinci