Breath Awareness and Improved Breathability
I had the first 90 minute breath awareness coaching session with a 20 year young man with asthma who's breathing system is quite clogged. After we cleared his airways with the nose clearing exercise, we checked his CO2 tolerance and practiced several breathing techniques.
I had my unorganized PS pool of songs running in the background which he loved.
I stressed that the only way to get better with our breath is to practice daily. We agreed to continue meeting weekly and I gave him homework - to practice a couple of method twice daily (wake up+bed time)/thrice (midday) if he can.
I shared some life wisdom and let him pick a card which he felt chimed with his current disposition in life.
At the end of the session I asked him to lie down and played Brian's brilliant 5 minute BW break - and it blew his mind that he held his breath for a whole minute. And of course he loved the sound Brian created which is absolutely awesome (it's my personal favourite quick fix practice).
For me the experience was beautiful and I'm happy to be of service and help. Since I too have been struggling with my breath (since childhood), I aim to help others improve their breathability. Seeing his breath improve overtime will help boost my confidence in teaching breath awareness for improved health along with the journeys.
I feel I'm building my practice exactly for my size and I love it!!!
Next this week (Thursday) I'm guiding my first TBJ in Hebrew on zoom for a couple of ladies. I'm excited to prepare the journey and playlist for them. Will post how it went ❤️
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Anati Bloch
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Breath Awareness and Improved Breathability
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