Box vs. Rectangular Breathing
Hi everyone. Quick question 🙋🏻‍♀️
Does rectangular breathing have the same of effect of reducing cortisol as in box breathing? Or does it have a different one? And what is the ideal ratio for the exhale, inhale vs. the holds?
Thanks a lot🙏🏻
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Hala Galal
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Box vs. Rectangular Breathing
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