Breathe Better
Private
22 members
Free
Hi! My name is Brendan. And just like you, I breathe.. all day, every day.
Join my free, live Qigong + Functional Breathing class every Sunday at 18:00 - 18:30 (GMT +2 / Central Africa Time).
I have been studying and teaching breathing, movement, and mindfulness for over 15 years. I am a certified breathing coach via Oxygen Advantage® and Buteyko Clinic International, and I am proud to host my online classes and courses on Skool.📚
Here, I will share the most effective tools for mental and physical well-being that I have discovered, and provide a space for you to learn, practice, and connect with myself and others. There is something for everyone:
• Functional Breathing (Oxygen Advantage & Buteyko)
• Tai Chi & Qigong
• Ropeflow
• Yoga
• Deep relaxation (NSDR/non-sleep deep rest, yoga nidra)
• Sleep coaching
• Mindfulness & meditation
Thank you sincerely for being among the first to join my community!
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Breathe better | Move better | Sleep better | Feel better | Become more mindful