Breathe Better Be Better
Private
1 member
Free
Welcome to Breathe Better Be Better.
This is a space for anyone rebuilding health after illness or addiction while balancing the demands of modern life.
I’ve lived recovery, chronic illness, burnout, and fatigue myself, and I know how draining it feels when rest doesn’t restore you. Breathwork and meditation helped me rebuild resilience, energy, and focus. With 14+ years in abstinent recovery and dedicated breathwork practice, I now share science-backed tools that recalibrate the nervous system.
Inside this community, you’ll learn how breathing mechanics regulate the nervous system and shape stress, recovery, focus, and energy. Each practice is explained clearly and designed to be applied immediately - in recovery, at your desk, in training, or at home.
You’ll gain skills that strengthen resilience, improve recovery, and sustain performance, supported by practical tools and shared connection so you can thrive in recovery, at work, and beyond.
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Breathwork tools that build nervous system health, restore energy and focus, and optimise performance and recovery.