Breath Rituals

Private

60 members

$24/month

Breath Rituals is a breath and mindfulness practice for people who want to live life with more presence, energy, and control over their states.

Two layers. The first handles your days. The second changes how the days feel.

What's inside:

✅ The 30-Day Beginning: your first month mapped day by day, one short practice at a time

✅ Structured courses, 50+ lessons, from your first full breath to the Hormesis Method

✅ 70+ guided sessions, 5 to 60 minutes: calm, energy, focus, sleep

✅ Over 15 different breathing techniques and flows for respiratory health, energy, relaxation, recovery, mood, and much more.

✅ 4x/year live 5-week cohort courses

✅ Deeper practices for presence, gratitude, and the states beyond calm

✅ Weekly live practice with me, then ask me anything

✅ A community breathing alongside you, day by day

First seven days free. We email you before your first charge. Cancel any time.

skool.com/breath-rituals

Science-based breath and mindfulness training for energy, calm, and control of your state. Join the 30-day breathwork habit builder.