Why is the breath a tool of awakening?
How is the breath a tool to reveal our inner selves? Session one
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Uplift your Mental Health with the breath
Learn how to use the breath as a tool to alleviate anxiety and panic attacks.
1) The Complexities of Life
2) How do we breathe when we are suffering inside?
3) Breath as a tool to uplift our mental health
4) A Breath Exercise to alleviate anxiety
5) A Breath Exercise to alleviate Panic Attacks
Total length 41 minutes
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Correct breathing for Physical Health
Enhance your physical health by learning to breathe correctly
1. What is Overbreathing?
2. Exercise to assess your level of Overbreathing
3. The Benefits of Nose Breathing
4. How to Unblock the Nose
5. What is Correct Breathing
6. Physical Health Breath Exercise
40 mins in total
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