Apr 21 • General discussion
BREATH
Have you taken even one conscious breath today?
Take just 10 seconds for yourself right now.
Through your nose:
BREATH IN 5 SECONDS all the way down into your belly
BREATH OUT 5 SECONDS mouth open making a nice Ahhhh sound, let your shoulders drop with the exhale
Do this as many times as it feels good to.
Yes I have
I did just now
No thank you
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BREATH
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Breath and come back into your body. In a world where people are living more and more outside of ourselves.
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