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Owned by Jodi
Breath and come back into your body. In a world where people are living more and more outside of ourselves.
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1 contribution to Breath live.
Apr 21 •
BREATH
Have you taken even one conscious breath today? Take just 10 seconds for yourself right now. Through your nose: BREATH IN 5 SECONDS all the way down into your belly BREATH OUT 5 SECONDS mouth open making a nice Ahhhh sound, let your shoulders drop with the exhale Do this as many times as it feels good to.
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