2 opposite approaches that can both work
There are a lot of theories & strategies about how to create change (transformations or behavior modification). One end of the spectrum focuses on massive, instant & intensive change, and the other end advocates for small, incremental & progressive steps. In the end, both can be effective or ârightâ, it just depends on you and where youâre currently at. Iâve tried both and see the value in each side. You just have to decide whatâs right for you at this time. Maybe look at it like this: Life is ultimately a marathonâŠa long game with lots of repetition and âsticking with itâ. However, there are short intervals within that longer race where itâs more like a sprintâŠvery intense & with significant gains in a fraction of the time. So taking the long approach aligns with the boring, consistent repetitions, settling into your stride and paving yourself out. Itâs equivalent to the tortoise in the famous race between the tortoise and the hareâŠslow & steady wins the race. But then sprint intervals are far more intensive, much faster pace done for shorter periods of time because itâs not really sustainable. At that rate youâll eventually burn out unless you slow down again to recover and coast a bit. This is like being the hareâŠ.feverishly running until you need to stop and rest a bit before continuing on. All this to say a body or life transformation is quite the same. You can either pace yourself out with incremental adjustments and little consistent steps that build up over time, or go all in with a âballs to the wallâ to-hell-with-the-haters and burn-the-boats almost reckless abandon. Both are good and viable approaches. BOTH CAN WORK. But either way, YOU MUST WORK. Thereâs no avoiding that fact. Iâve developed systems that can help you either way, youâve just got to get off the fence and decide which approach youâre going to doâŠand then COMMIT to do what is necessaryâŠDO WHATâS REQUIRED. And the good thing is YOU DONâT HAVE TO DO IT ALONE. We can help you along the way.