Welcome to the Breaking Foundations community. In this short module, I’ll show you how everything works so you can get the most out of the community and the training. You’ll learn: • how to navigate the Classroom • where to start your training • how to use the community for support and motivation • and how to progress step-by-step in breaking If you’re new here, this is the best place to start. Let’s build strong foundations together. 👊 Honza Pentifull

Before every training session, a proper warm-up is essential. It helps activate your body, improve mobility, and prepare your muscles and mind for movement, especially before difficult tricks or power moves. In this course, you’ll find videos to help you get ready before training and recover after. Remember, you only have one body. Take care of it so you can train longer, safer, and progress faster. Train smart.

Toprock is the foundation of breaking. In this course, you’ll learn the basic toprock steps step-by-step, with a focus on rhythm, posture, balance, and clean technique. This course is designed for complete beginners. No experience is required. We move gradually, safely, and with full body awareness to help you build strong foundations from day one. Take your time, stay relaxed, and enjoy the process.

o Downs are the bridge between toprock and floorwork. In this course, you’ll learn safe and clean transitions from standing to the floor. We focus on control, balance, timing, and body awareness — not speed or power. This course is designed for beginners. Every movement is broken down step-by-step to help you move smoothly, protect your joints, and build confidence. Take your time. Clean transitions create strong breaking foundations.

Footwork is the foundation of floor movement in breaking. In this course, you’ll learn basic footwork patterns step-by-step, focusing on coordination, weight transfer, rhythm, and clean technique. This course is designed for beginners. We move slowly and with control to help you understand your body, protect your wrists and knees, and build strong foundations. Stay patient, stay relaxed, and let your movement grow naturally.

Freezes are the accents of breaking. In this course, you’ll learn beginner-friendly freeze foundations step by step. We focus on correct body positioning, balance, strength, and safe weight distribution. This course is designed for beginners. Movements are broken down slowly to help you protect your wrists, shoulders, and neck while building confidence and control. Strong basics create clean and stable freezes.

Advanced freezes require stability, strength, and precision. In this course, you’ll build control, improve balance, and learn clean transitions between positions. Stability first. Flow second. Style comes naturally.

Powermoves require strength, control, and patience. In this course, you’ll build your power step by step from beginner foundations to advanced combinations. We focus on safe progressions, proper technique, and long-term development. Control first. Speed later.