Toprock is the foundation of breaking. In this course, you’ll learn the basic toprock steps step-by-step, with a focus on rhythm, posture, balance, and clean technique. This course is designed for complete beginners. No experience is required. We move gradually, safely, and with full body awareness to help you build strong foundations from day one. Take your time, stay relaxed, and enjoy the process.

o Downs are the bridge between toprock and floorwork. In this course, you’ll learn safe and clean transitions from standing to the floor. We focus on control, balance, timing, and body awareness — not speed or power. This course is designed for beginners. Every movement is broken down step-by-step to help you move smoothly, protect your joints, and build confidence. Take your time. Clean transitions create strong breaking foundations.

Footwork is the foundation of floor movement in breaking. In this course, you’ll learn basic footwork patterns step-by-step, focusing on coordination, weight transfer, rhythm, and clean technique. This course is designed for beginners. We move slowly and with control to help you understand your body, protect your wrists and knees, and build strong foundations. Stay patient, stay relaxed, and let your movement grow naturally.