Oct '24 (edited) • 资料/干货分享
Focus Mode的书单，youtube，meditation等资源 --WendyD
Books:
- "Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport
This book emphasizes the importance of deep work and offers practical advice on cultivating focus and reducing distractions.
- "Focus: The Hidden Driver of Excellence" by Daniel Goleman
Goleman explores the science behind attention and provides insights into how improving focus can enhance performance in various areas of life.
- "Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal
Eyal offers techniques to master internal and external triggers, helping readers become indistractable and improve their focus.
- "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown
McKeown's book encourages readers to focus on what is essential and eliminate non-essential activities to achieve greater focus and productivity.
- "Make Time: How to Focus on What Matters Every Day" by Jake Knapp and John Zeratsky
This book provides a framework for creating time for important tasks and maintaining focus in a busy world.
Youtube videos:
- Kaelyn’s Study with Me Co-Working Videos
- Working From Home: How to Stay Focused (15 min)
- How to Stay Focused While Studying - Evidence-based Tips (14 min)
- 5 Small Changes to Supercharge Your Focus (15 min)
- How to Study & Learn Using Active Recall | Dr. Cal Newport & Dr. Andrew Huberman (7 min)
- How to Quickly Improve Focus - Andrew Huberman (20 min)
Podcasts:
- Eliminate Distraction: How To Take Back Control Of Your Focus | Cal Newport on Deep Questions Podcast (1h15min)
- No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted! on The Diary Of A CEO Podcast (1h41min)
- Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 on the Huberman Lab Podcast (1h51min)
- Daniel Goleman on Focus: The Secret to High Performance and Fulfilment (1h20min)
Guided meditations to improve focus:
- Find Your Focus with this Mini Meditation (1 min)
- 5-Minute Guided Meditation: Morning Energy (5 min)
- Reset: Decompress Your Body and Mind (10 min)
- 10 Minutes Of Guided Meditation For Motivation (10 min)
- Meditation For Mental Balance and Grounding (17 min)
- 20 Minute Guided Meditation for Focused Attention and Concentration (No Music, Voice Only) (20 min)
- Focus Playlists:
- Study With Me - Ali Abdaal (Spotify)
- [Ghibli Piano] 🌾 Beautiful piano ghibli melodies 🔱 Relaxing Piano Music (relax, study, sleep)
- Disney Magical Book Piano Music Collection for Studying and Reading (No Mid-roll Ads)
- Hogwarts Classroom | Harry Potter Music & Ambience - 5 Scenes for Studying, Focusing, & Sleep
- lord of the rings lofi – beats to chill/explore middle-earth to🌳
- Hans Zimmer | ULTIMATE Soundtrack Compilation Mix
- Lofi Girl – chill beats for LEGO building 🧱
Tool:
Brain.fm: 一款AI音乐应用，有三种模式：高效专注、深度放松、快速入眠。
它通过科学设计的声音引导大脑进入理想状态，让效率提升、身心放松更轻松。
用以下链接你可以30天免费试用（不是广告，他们不提供任何推荐费）
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Focus Mode的书单，youtube，meditation等资源 --WendyD
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