Beginning in Recovery
Steps to acquire your first 30 days.
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Practice Easing the Mind
Mediation, Breathwork, Mindfulness Practices
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Fitness for Recovery
Learn Basic exercises to begin building and strengthening our bodies to support our new way of life in recovery.
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Food and Nutrition for Brain and Body
Taking better care of ourselves in recovery, requires healthy foods plus proper nutrition to allow our brains and body to function at the fullest potential.
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