Ideal Static Stretches for Boxers (Hold 20-30 sec each): · Wall Chest Stretch: Opens shoulders/pecs for punching range. · Kneeling Hip Flexor Stretch: Crucial for stance depth and power transfer. · Seated Forward Fold: Maintains hamstring length for low stance & movement. · Lying Torso Twist: Enhances rotational mobility for hooks & defense. · Wall Calf Stretch: Vital for ankle mobility and bounce. Best post-workout for recovery. Focus on deep breathing, no bouncing.