Oct 13 • General discussion
Your First Steps TODAY
1. Introduce yourself in the “Introductions” post
• Tell us your name
• Why you joined
• Your biggest boundary challenge
2. Go to the Classroom and start Module 1, Lesson 1
3. Download the Module 1 workbook and print it (or keep it digital) THIS WEEK:
4. Complete Module 1 (4 lessons, takes 1-2 hours total)
5. Do the daily base practice exercise (2 minutes, every day)
6. Join the first live call (Thursday 7pm CST)
• No pressure to unmute or participate
• Just show up and listen
• We’ll do a group practice together Community Guidelines This is a safe space.
Here’s how we keep it that way:
✓ Be vulnerable - Share your struggles openly. That’s what creates connection.
✓ Be supportive - Celebrate wins, offer encouragement, help each other.
✓ Be confidential - What’s shared here stays here. Don’t screenshot or share others’ stories.
✓ Be honest - If something isn’t working, tell me. If you’re struggling, ask for help.
✓ Be respectful - We’re all on this journey. No judgment.
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Your First Steps TODAY
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Stop saying yes when you mean no. Boundaries Trough Brazilian Jiu-Jitsu (no experience needed). Weekly coaching + community.
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