Learn to say no, stand your ground, and reclaim your power through Brazilian Jiu-Jitsu.No experience needed. THE PROBLEM You freeze. Say yes when you mean no. Attract toxic relationships. Know what to do but can’t do it. This isn’t weakness. Your nervous system is protecting you with old survival strategies. Talk therapy explains why. Your body still freezes anyway. THE SOLUTION The Boundary Guard teaches boundaries through physical BJJ practice. Not information. Embodied transformation. WHAT DO YOU GET 8 modules 40+ videos Weekly coaching calls Private community 5 bonus modules No BJJ experience needed. Learn to set unshakeable boundaries through Brazilian Jiu-Jitsu. Stop freezing. Start standing your ground. Join now. Cancel anytime. Your body already knows your strength—teach your mind. The next 60 days could change everything. . Questions? Email: joaocrus@gmail.com © 2025 The Boundary Guard.

- BJJ practitioners who want deeper personal growth through training. - People with boundary issues seeking practical, embodied solutions. - Anyone healing from past trauma or unhealthy relationship patterns. - Beginners to intermediate students (no advanced techniques required). - Those who “freeze” in conflict and want to change that response. What You’ll Gain: - Understand the psychology of boundaries and why you struggle with them. - Learn specific BJJ techniques that mirror boundary-setting in life. - Develop body awareness that translates to real-world confidence. - Practice responding instead of reacting or freezing. - Build a stronger relationship with your own power and worth. Course Format: - 8 modules with video lessons, reflection exercises, and drilling practices. - Lifetime access with progressive skill-building. - Can be practiced solo or with a training partner. - Includes journaling prompts and integration exercises.

New Lesson available on the Module one today!

I know what it’s like to freeze. To feel powerless. To know what you should do but not be able to do it. For decades, I carried shame about my boundaries. I thought I was broken. But I wasn’t broken. My nervous system was just doing what it was trained to do. And it can learn something different. Just like yours can. That’s what The Boundary Guard is about. Not fixing you (you’re not broken). Not giving you more information (you probably know what you should do already). Teaching your BODY that defending your space is safe. Through practice. Through community. Through showing up, even when it’s uncomfortable. Let’s Begin You’re about to invest in yourself in a way most people never do. That matters. Your boundaries matter. Your space matters. You matter. So take a deep breath. Plant your feet. Open your chest. And let’s train. See you in the community, Joao Crus P.S. If you have any questions before getting started, post in the Q&A section or email me directly. I’m here to help. P.P.S. Welcome home. You’re not alone in this.

1. Introduce yourself in the “Introductions” post • Tell us your name • Why you joined • Your biggest boundary challenge 2. Go to the Classroom and start Module 1, Lesson 1 3. Download the Module 1 workbook and print it (or keep it digital) THIS WEEK: 4. Complete Module 1 (4 lessons, takes 1-2 hours total) 5. Do the daily base practice exercise (2 minutes, every day) 6. Join the first live call (Thursday 7pm CST) • No pressure to unmute or participate • Just show up and listen • We’ll do a group practice together Community Guidelines This is a safe space. Here’s how we keep it that way: ✓ Be vulnerable - Share your struggles openly. That’s what creates connection. ✓ Be supportive - Celebrate wins, offer encouragement, help each other. ✓ Be confidential - What’s shared here stays here. Don’t screenshot or share others’ stories. ✓ Be honest - If something isn’t working, tell me. If you’re struggling, ask for help. ✓ Be respectful - We’re all on this journey. No judgment.