This evening I was taking a peek at one of my client’s tracking sheets… If you're inside any of my coaching programs I will teach you how to take full responsibility for your data. Not to obsess but to understand & to see the patterns (so YOU can be in control). To know your body, cycle, and to stop relying on motivation or “how you feel that day.” Because when you learn to look at your weekly averages, not your emotions… You make better decisions. You feel in control and your progress speeds up without extremes. A few weeks back, this particular client hit a slower week. No stress. No panic. Instead of slashing calories or adding hours of cardio, we looked at the data and made ONE small adjustment…We increased the intensity of her cardio (not the length). BOOM — another 800g down the very next week. And by this rate she’ll hit her end-of-December goal a full 30 days early. Best part?? Not once have we lowered her calories. Not once have we needed to do anything extreme. She’s been dieting on: ✨ 1950 calories ✨ 4x training days ✨ A combo of meal plan structure through the week + flexible tracking on weekends And the measurements speak for themselves: Waist: 89.5 → 85cm Hips: 112 → 109cm Thighs: 67 → 62cm Arms: 37 → 34cm You know what that means… Clothes are fitting better. Confidence is climbing. Last week someone literally told her: “Whatever you’re doing it’s working, you look amazing.” And honestly? She is doing the work. But she’s also doing it the right way. With clarity, calm, structure, and strategy...not fear of falling off track, trying to be perfect or not knowing what to eat outside of her meal plan. If you want results like this without starving, overtraining or “starting again Monday” DM "READY" to see what program is suited to you & your goals. (PS. FLF girls, track the data! It works if you work it).

It’s time to stop guessing and start following a system that actually works. In this free masterclass, I’ll walk you step-by-step through exactly what I did to drop 10% body fat in just 12 weeks and get in the best shape of my life — without extreme cardio, restrictive diets, or sacrificing your lifestyle. But here’s the best part: this isn’t just another “watch and hope it works” training. You’ll walk away with your personalised fat-loss game plan, ready to take action the very next day. What You’ll Learn in This Masterclass: ✅ The simple, science-backed strategies I used to transform my body in 12 weeks ✅ How to set up your personalised game plan so you know exactly what to eat, train, and track ✅ Common mistakes that keep most women stuck — and how to avoid them ✅ How to build sustainable habits that deliver long-term results ✅ See inside the VIP bundle, including meal plans, snack guides, training programs, a results tracker, and a step-by-step AI Coach guide to make adjustments yourself (everything I used myself). Who This Masterclass Is For: - Women ready to take control of their body and get results that last - Anyone tired of fad diets, endless cardio, and confusion about nutrition - Busy women who want a straightforward, actionable plan without the overwhelm Why Attend: This masterclass isn’t just theory — it’s the exact system I used to drop 10% body fat and completely transform my results. Plus, you’ll get a personalised plan during the session so you leave ready to take action. 🎯 By the end of this session, you’ll know: - The exact steps to create your own fat-loss plan - How to stay consistent and accountable - How to take advantage of the VIP bundle to fast-track your results (with early-bird bonuses!)

Morning everyone - I'll be jumping inside a Google Meet room at 10am. Join me live here: https://meet.google.com/zqt-gssr-okb You can download a PDF workbook inside the Masterclass Tab. Lets Go 🔥

Hey everyone, I’m SO glad you’re here. This space is for women who are ready to finally get results without the endless guessing, restrictive diets, or hours of cardio that don’t actually move the needle. Inside this group you’ll find: ✨ Support + community from women on the same journey ✨ My free Masterclass: How I Dropped 10% Body Fat in 12 Weeks (and how you can too)✨ Tools + tips to help you create your own personalised fat-loss game plan A couple quick things to get started: 1️⃣ Introduce yourself in the comments — name, where you’re from, and your current goal. 2️⃣ Check the Events tab to save your spot for the masterclass (you don’t want to miss this!). 3️⃣ Keep an eye out for resources, live trainings, and opportunities to ask questions. I can’t wait to get to know you all and help you crush your goals 🙌 Let’s do this together! 💪🔥 — Lauren