Jan 11 • General discussion
14 Day Metabolic Reset Mastery
Now Available Inside "CLASSROOM" tab.
The full video module called "Metabolic Foundations" is taken from inside the 1-on-1 coaching community. However, I think this will bring a better understanding around what you metabolism is, why it slows down & how you can support is when moving into a fat loss or dieting phase.
Please watch the module first then download the supporting guides.
Use the tracking PFD over the 14 days to ensure you:
- Hit your protein intake.
- Choose balanced meals from the metabolic food list
- Train 3x per week
- Hit 8-10k steps daily
I'd LOVE to hear how you feel at the end of 14 days.
If you'd like to work closely over a 3-6 month period inside the CEO Academy you can book a call here:
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14 Day Metabolic Reset Mastery
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