Oct 22 • General discussion
This week in ‘Classroom’
This week in our Mini Moments series, we explored two lovely practices: Ping Pong breath and a seated yoga flow.
Ping Pong breathing is especially effective because it captures a child’s attention in such a fun and playful way.
Let’s be honest, breathing exercises aren’t always the easiest thing to introduce to children. They often involve stillness and focusing on something that can feel quite abstract, especially for younger kids who are still developing that kind of thinking. That’s why I love this breathing activity so much. It gives children a clear visual focus (and you can make it even more engaging by drawing little faces on the ping pong ball). There’s no pressure to sit still, and the movement is built into the experience. Children naturally explore how their breath affects the ball, learning through curiosity and play; something that feels really intuitive and joyful for them.
We also shared a gentle seated yoga flow that’s perfect for loosening up in the morning or anytime your body needs a bit of warmth and movement. One of the reasons I love this sequence is that it’s incredibly flexible, you can do it almost anywhere. Whether you’re sitting on a chair, at the edge of the bed, or even at your desk, this flow works beautifully without needing much space at all.
The movements focus on gently decompressing the spine and toning the upper body, helping to build strength and increase mobility. Since we move continuously without holding poses for too long, it’s easy on the joints while still creating a lovely sense of warmth throughout the body.
Later this week, I’ll be sharing a fun little Halloween craft you can do with your child in under five minutes. It’s a great way to support hand-eye coordination and fine motor skills and it’s simple enough to fit into even the busiest day.
I’d love to hear what you thought of this week’s Mini Moments. Is there something you'd like to see more of?
Let me know in the comments ✨
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This week in ‘Classroom’
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Helping care givers support emotional regulation in children through yoga, mindfulness and social emotional learning.
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