Allow me to celebrate roughly 360 days of stillness practice this past year! (Every day practice, but I missed a few) Not posting this for a pat on the back, but because I needed to acknowledge it. For a long time, I’ve felt like a shaken jar filled with sand and water... always moving, always cloudy. Hard to see clearly because I wouldn’t stop mixing things up. I'm 2025, I mindfully committed to letting it settle. Not perfectly, but intentionally. I also found my way back into my body again. Back into a real gym routine. Competed in the F45 Playoffs. Played competitive adult sports for the first time in 15+ years. And beat up this aging bag of bones in the process... 🩹 Not to chase an old version of myself. Just to remember who I am when I’m present. 2025 was about identifying and fighting habits that didn’t serve me. Slowing down without disappearing. Letting go of the need to perform. Being myself - wherever that took me. No big lesson. No glamorous outcome. Boring consistency. Just trusting the process. Letting the jar settle. And seeing what becomes clear when it does. If you’re in a season where the work is mostly internal - I see you. 👀

I’ve talked for years about the 3-minute rule. If it takes under three minutes, do it now. In plumbing, I generally use it to talk about callbacks. Do it once, do it right. Future re-work just erodes profit and credibility. Lately though I'm realizing that rule was pointing at something bigger. Touch it once. Not as a productivity trick. As a constraint for operating at a higher level. Here’s what I think of as a “touch”: -Opening the same email multiple times -Rereading the same draft without deciding -Thinking about the same task again tomorrow -Starting something without finishing it -Passing work forward unfinished because it feels easier now Every extra touch is a tax. On attention. On energy. And on trust - especially in leadership. Most inefficiency isn’t from doing hard things. It’s from revisiting simple things we avoided finishing. Thus incurring a dummy tax every additional time our monkey brain revisits it. Touch it once doesn’t mean “rush.” It means: >Decide while you’re there >Finish the thought >Close the loop >Or consciously park it with a next action No half-touches. No mental bookmarks. No future you problem. This is where it connects back to regulation. When I’m scattered, I touch everything five times. When I’m calm, clear, and present — once is enough. Higher standards don’t come from doing more. They come from respecting attention — yours and everyone else’s. I’m practicing this as a personal constraint. Not perfectly, but intentionally. What’s one place in your day where you’re touching things more than once - and paying for it?

I suck at multi-tasking. Despite the fact that I’ve been doing it all my life, the real question is… why? Have you ever felt the power of dedicated, focused attention on a single objective? It’s deep. It’s powerful. It works. Instead, I typically spin... Thoughts. Worries. Businesses. Goals. Conversations. Notifications. Butterflies to chase. If my brain had a smell, it’d be burning rubber. And we don’t talk about the wear and tear enough. Not just on results — on us. Multitasking chews up mental tread. Constant switching overheats the engine. Nothing breaks all at once… it just slowly degrades. The other day I was running errands while on a “quick” phone call. After reflection, I did neither well. Double the inefficiency; Half the fun. Created friction that didn’t need to exist. That’s what all gas, no traction looks like. Movement without progress. Effort without momentum. Focus preserves the machine. Less burnout. Less noise. Fewer self-inflicted repairs. I’m trying to not do more anymore. The inner turmoil is to stop grinding myself down while pretending it’s productivity. What’s one thing in your life right now that deserves your full, undivided attention?

I am starting to catch myself when I use the word "try." Why am I "trying" and not "doing" when I use the word try... I have been hyper aware of this, not easy to do, but I am catching myself when I use that word. There is a phrase I use called TAN (Take Action Now). When I catch myself using the word "try," I immediately think to myself, how can I take action to not try, but DO. Thoughts?