Jul '25 β’ General discussion
ποΈββοΈ NEW VIDEO: Master Your Squat β Technique, Cues & Real Talk
If you're squatting but not progressing β this one's for you.
In this 15-minute breakdown, I cover:
- β How to set up with intent (bar height, grip, stance)
- β Bracing properly to stay tight and injury-free
- β The descent β how to move with control, not guesswork
- β Driving out of the hole and why most people mess this up
- β Common mistakes I see β and how to fix them
- β How to film your squat and assess your own form
- β Programming and mindset advice from someone who's coached it for years
This isnβt about textbook perfection β itβs about building a squat you trust under load.
π₯ I also analyze my own squat in this video so you can see how I think about positioning, tension, and progression in real time.
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ποΈββοΈ NEW VIDEO: Master Your Squat β Technique, Cues & Real Talk
