Jul '25 • General discussion
CREATINE- IS IT WORTH TAKING?
This one’s for the overthinkers, the supplement sceptics, and anyone wondering if creatine is "worth it."
In this 10-minute video I break down:
- What creatine actually does in your body
- Why it boosts strength, recovery & even brain performance
- Myths you can forget
- How to take it properly without wasting your money
📌 Save this if you’re lifting, pushing performance, or just want to stop leaving gains on the table.
Here's a link to my store for my suggestions. Naughty Boy Creatine is my preferred brand out of the ones shown as its £15 for 100 servings, cheap as chips!
⬇️ Watch the lesson below, and let me know in the comments if you're taking creatine at the moment— or if you’ve got questions.
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CREATINE- IS IT WORTH TAKING?
