14d • General discussion
Which is better? Fish or Chicken?
Easy answer: It depends on your goal — but both chicken and fish are excellent protein sources for muscle building and fat loss.
🍗 Chicken (especially breast)
Pros:
- High protein (~30g per 100g)
- Lower fat (if skinless)
- Great for calorie deficit
- Usually cheaper & easy to meal prep
Best for:
- Lean muscle building
- Fat loss phase
- High-protein meal prep
🐟 Fish
There are two main types:
🐟 White fish (cod, tilapia, dory)
- Very lean
- High protein
- Very low fat
- Great for calorie deficit
🐟 Fatty fish (salmon, mackerel)
- High in protein
- Rich in omega-3 fats
- Better for recovery, inflammation, heart health
Omega-3 helps joint recovery — useful if you’re doing push-up progressions and upper body training frequently.
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Which is better? Fish or Chicken?
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