14d • General discussion
What is Calorie surplus?
A calorie surplus means you are eating more calories than your body burns.
🔥 Simple Formula
Calories In > Calories Out = Calorie Surplus
Your body burns calories from:
- Basal Metabolic Rate (BMR)
- Daily movement
- Exercise (like your calisthenics or dumbbell training)
If you eat above that total, you’re in a surplus.
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What is Calorie surplus?
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