14d • General discussion
What is calorie deficit?
A calorie deficit means you are eating fewer calories than your body burns.
🔥 Simple Formula
Calories In < Calories Out = Calorie Deficit
Your body burns calories through:
- Basal Metabolic Rate (BMR) – basic body functions
- Daily movement (walking, working)
- Exercise (like your calisthenics training)
If you consume less than that total amount, you create a deficit.
0
0 comments
What is calorie deficit?
powered by
skool.com/bold-warrior-sg-6773
Bold Warrior is a private calisthenics community for building real strength, discipline, and confidence together.
Suggested communities
Powered by