14d • General discussion
Best protein for weight loss?
For weight loss, the best proteins are those that help you feel full, preserve muscle, and fit into a calorie deficit without adding too many extra calories.
🥚 1. Eggs
🍗 2. Chicken Breast
🐟 3. Lean Fish
🐄 4. Turkey
🥛 5. Greek Yogurt
🫘 6. Legumes & Beans
🍲 7. Lean Beef
🥤 8. Protein Powder (Whey / Plant)
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Best protein for weight loss?
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