For those that work with kids or have kids of their own, I wanted to provide you some fun insight on what helps me when I work with kids! When kids learn how to mountain bike or grow deeper into the sport they’re not just learning how to corner, brake, or ride over roots. They’re learning how to show up in different circumstances. And more often than not, they’re learning it by watching you. Whether you ride alongside them or cheer from the trailhead, your presence matters more than perfection. 1. Ride the Way You Want Them to Ride: Kids notice how you handle challenges. When a climb feels hard or a trail feature feels intimidating, your response sets the tone. Taking a breath, choosing patience, and speaking kindly about yourself teaches resilience far more effectively than pushing through with frustration. It’s okay to say, “That was tricky for me too.” That honesty builds confidence, not fear. 2. Model Respect—for Trails, Bikes, and People: How you talk about other riders, trail builders, coaches, and even your own bike sends a message. Respect for trail etiquette, gratitude for volunteers, and care for equipment all show kids that mountain biking is about community, not just skill. Pause to thank a trail builder. Slow down for other riders. These moments stick. 3. Focus on Effort, Not Outcomes: Instead of praising speed or bravery alone, highlight effort, curiosity, and progress. Statements like “I loved how you kept trying” or “You listened to your body today” help kids develop a healthy relationship with sport—one rooted in self-trust rather than comparison. 4. Talk Through Your Choices: Let kids hear your decision-making process. Saying things like, “I’m choosing to walk this today because I want to stay safe,” teaches discernment and self-awareness. This shows them that strength includes knowing your limits.

Are you guys still biking?

Hey friends! I wanted to check in with you all and see if you've had a peak at the "Classroom" tab. I have a handful of interactive course work that might be of interest to you. Have a look at the trivia videos and kids module. I want to hear your thoughts. What do you want more of?

Earlier this year I was out on a mountain bike road trip in B.C. I had my bin filled with my fav (and only) camping gear, floating hammock, and my bike lights. Well, that box either flew out of my truck bed on the highway or more plausibly, when I came home from the trip at 10pm someone stole the box during the night. Why do I share this short sappy story? I really miss my hammock, but I really needed new bike lights because the days were getting shorter with light hrs and I still wanted to take advantage of fall riding. Previously, I had one of each light; a budget friendly light, mid and high-level light. Replacing them was going to be $$$. So I did research on what is the best type of light for mountain bike riding. I blogged my findings here: https://www.boldmtbcoaching.com/post/what-night-riding-teaches-you-about-confidence Who loves to night ride? Ps. If you want to try out the Full On Lighting (so far my fav) send me your email to get $49 off your bike light!

I'm Vanessa Hair, founder of BOLD Mountain Bike Coaching a Certified Coach, former Downhill Champion, an inspiring networker, and lifelong believer that mountain biking changes lives. Bikes are the most universal mode of transportation in the world. From grabbing groceries, to picking up kids or meeting with friends, to soaring down trails and feeling a sense of freedom; where nothing else matters expect what's right in front of you. This is your Community, BOLD Mountain Bike Skool and I am so glad to have you! You'll have access to: ✅ Mountain bike skills & education for adults ⭐ Dating and Connecting single riders ✅ Community Rides by age group ⭐ Kids learning and engagement