Bodywork Lab
Private
77 members
Free
You’ve come to this page because you care deeply about your health, your fitness and the way your body feels, and the movement practices you choose are non-negotiable because they are the times you feel strongest and most connected to yourself.
But there’s another side to your life that becomes a contradiction.
You spend long hours at a desk every day and you already know it’s impacting how your body feels and functions.
It’s difficult to acknowledge that the hours spent at your desk outweigh the hours spent working on your body, and even harder to know what to do about it.
I help you flip the negative effect of those hours.
We work on the micro habits, positions and unconscious patterns that shape pain, stiffness, fatigue and loss of function over time.
Pain doesn’t come out of nowhere. It comes from your body adapting to a situation that asks the wrong things of it over and over again.
When you click JOIN and come in, we start changing that immediately.
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For people who work at a desk but refuse to let it shape their body and create or perpetuate pain